The Empowered Through Compassion Podcast

Election, Social Activism, IFS/EMDR with Nkem Ndefo

What an honor to speak with Nkem Ndefo today! 
I wanted to post this right away, because we are speaking about the election, and Nkem was very helpful in helping me take a step back and see a bigger picture of the election.
I found it very profound when Nkem spoke about their vision for liberation of all. Their organization's vision is: "rooted in justice and flourishing in joy." 
We spoke about the important question we can ask ourselves "where is my political home?"
As we spoke about politics and healing, our conversation turned to how we all play roles (or could have a role) in social change. Here was a beautiful intersection with IFS!
Nkem spoke about some of the ways that they have helped facilitate change on large scales within hospitals, and also schools! 
To find out more about Nkem, you can go to: www.lumostransforms.com
I hope this episode can bring you a little peace and hope.
 

The Magic of EMDR: Special Episode

Welcome to this special episode.
Today, I am joined by 8 incredible EMDR influencers (together we have 6 podcasts and multiple Youtube channels between us).
 
The esteemed guests:
1) Rotem Brayer
2) Thomas Zimmerman 
3) Jennifer Savage and Bridger Falkentien
4) Kyle Poon
5)Tamera Brown and Kathy Couch
6) Rebecca Kase
 
Spotify links--
The Art and Science of EMDR
The EMDR Podcast
Notice That
Journey through the Eyes
Thrive the Podcast
 
You Tube--
Calm with Kyle
 
I want to extend love and appreciation to my guests, and also to you, the audience. We are all on an incredible journey, and it is beautiful when our journeys are able to intersect!
 

Arielle Schwartz speaks about yoga, polyvagal, EMDR and IFS

What a pleasure it was to speak with Arielle Schwartz for this episode. I learned so much, and I am honored to share this with everyone. We speak about some of the ways that she has changed the field!
After listening to this episode, you are going to want to become part of her growing community too!

5 IFS Podcasters Get Real

Five Podcasters got together, and had a blast speaking about IFS (live)! They all have their own podcast-- including, The One Inside, Growing Faithfully, That Wellness Podcast, Healing Trauma From the Inside Out, and Empowered Through Compassion. What a beautiful group of podcasts. It was such a wonderful get together and share some "Self-energy" with each other and with the audience. I thought it would be fun to share all of this with you!

Art and Soul (and Science) of EMDR with Rotem Brayer

I am so excited to share this incredible discussion with you. Rotem Brayer has created a community for EMDR practitioners, and we dive into some of his thoughts about EMDR, mindfulness and even IFS. He has so much to share, and I am thrilled to bring you this episode.

Rob Fox speaks about OCD part 2

Let dive into how we can understand OCD from an IFS lens. In this Part 2, Rob Fox and I continue to explore how we both use IFS and EMDR (and other modalities) to understand the allusive experience of Obsessive Compulsive Disorder. 

Rob Fox Talks about Treating OCD Part 1

Welcome to this episode where I speak with Rob Fox, who I am very excited to bring to this audience.  Rob is certified in EMDR and IFS. In addition to having a lot of skills and knowledge on working with addictions, Rob also is a specialist when it comes to Obsessive-Compuslive Disorder (OCD).  The focus in this two part conversation is how Rob works with OCD, and conceptualizes this disorder. He shares some of his personal experiences as well. it was a pleasure speaking with Rob!

Biography with Susan West Kurz

Hello and welcome to this beautiful episode. I had the honor of speaking with Susan West Kurz today, and I am really excited about sharing some of the work that she has been involved with. It is called "Biography" and we dive into speaking about it on todays episode.  If you would like to find out more about Susan and her work, please check out the following websites: www.biographyandsocialart.com www.biographysocialart.org   Enjoy the episode :)

Cindy Jones Spreading Compassion Through Bi-Tapp Part 2

Here is the second part of this wonderful conversation with Cindy. I hope that you enjoy this! We continue speaking about the ways that Bi-Tapp is able to help our internal system feel more grounded. We also speak about some of the cool features tha Bi-Tapp offers. Check out more information here: www.bi-tapp.com    

Cindy Jones Spreading Compassion Through Bi-Tapp Part 1

It was such a pleasure speaking with Cindy Jones! This is the first part. We speak about her creation of Bi-Tapp which is a way to help clients regulate their emotions both in and out of the therapy office.  Bi-Tapp is a way to help ourselves feel calmer, particularly when we are very activated. This could help us calm our bodies enough to be able to access some of the other skills that we have.  Of course, we also speak about how this BLS tool is helpful in EMDR and IFS. I hope you enjoy this episode, and I hope it is very helpful for you as well!