The Empowered Through Compassion Podcast

IFS Through Inner Wisdom: Talking IFS With Tisha Shull

Today I had the oportunity to speak with Tisha Shull, a co-host on the successful Podcast "IFS-Talks." We discuss some of her interests, which span from the incredible heights of rock climbing to the inner depths of past life exploration. I hope you find this conversation as fascinating and helpful as I did! 

IFS Through Mindfulness: Having A Self-Led Intention With Justin Wilford

I am speaking with my IFS colleague and classmate Dr. Justin Wilford, who is the Co-Founder and Director of Programs at the Yes Collective and the Co-Founder and Director of research and Wellness Programs of the MaxLove Poject. Through our mutual appreciation of the IFS model, we explore how this model has allowed both of us to be more mindful of ourselves, and the universe within. 

Working with OCD Through EMDR and IFS: Amanda Steed

A beautiful conversation with Amanda Steed, where we were able to speak about her journey into EMDR, IFS and OCD. We spoke about neurodiversity, and how these two models are able to offer some support for people who are neurodiverse. I hope you enjoy hearing some of Amanda's wisdom, as I did!  

Helping Through Structure: Navigating Trauma with Kendhal Hart

Speaking with Kendhal Hart about how she combines EMDR and IFS to help people heal from trauma. She discussing how these models provide a map, which helps provide structure for her and her clients. 

Helping Through Structure: Pre-interview with helpful terms

This is an introduction to my interview with Kendhal Hart. I share some important EMDR and IFS terms, that Kendhal and I speak more about. 

Journey Through Therapy: Introduction to Podcast

This is an introduction to some of my goals for this podcast project. What is "Empowered Through Compassion?"